In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles...

DO YOU OVER-APOLOGIZE? Saying “I’m sorry” when you don’t need to? Stop taking responsibility for things you can't control.

Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.

Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.

The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.

When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.

Codependency makes it feel uncomfortable to set boundaries with others. Learn how to overcome your anxiety triggers.