CoDa Step Four: 4. Made a searching and fearless moral inventory of ourselves.

Our lives had become unmanageable, we chose to solve problems in a way that did not work. We had defined who we were by what we imagined.

DO YOU OVER-APOLOGIZE? Saying “I’m sorry” when you don’t need to? Stop taking responsibility for things you can't control.

HOW TO MOVE PAST CODEPENDENCY? A person with healthy level self-esteem can escape a codependent situation at the first sign of mistreatment.

Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.

Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.

When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.

Codependency makes it feel uncomfortable to set boundaries with others. Learn how to overcome your anxiety triggers.