In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles...

Our lives had become unmanageable, we chose to solve problems in a way that did not work. We had defined who we were by what we imagined.

Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.

Codependency is insidious. You don’t even see it happening until it’s too late. Learned habits, make it nearly impossible to fix alone.

Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.

The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.

When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.