DO YOU OVER-APOLOGIZE? Saying “I’m sorry” when you don’t need to? Stop taking responsibility for things you can't control.

HOW TO MOVE PAST CODEPENDENCY? A person with healthy level self-esteem can escape a codependent situation at the first sign of mistreatment.

The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.

When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.