In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles...

CoDa Step Four: 4. Made a searching and fearless moral inventory of ourselves.

Step Three: Made a Decision. As we begin to let go of control, we are better able to accept the realities of being human.

Our lives had become unmanageable, we chose to solve problems in a way that did not work. We had defined who we were by what we imagined.

HOW TO MOVE PAST CODEPENDENCY? A person with healthy level self-esteem can escape a codependent situation at the first sign of mistreatment.

Self-care takes many forms and is a key piece of mental wellness. Because “self-care” can mean many different things, where do you begin?!

Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.

The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.

When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.