In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles...

CoDa Step Four: 4. Made a searching and fearless moral inventory of ourselves.

Step Three: Made a Decision. As we begin to let go of control, we are better able to accept the realities of being human.

Our lives had become unmanageable, we chose to solve problems in a way that did not work. We had defined who we were by what we imagined.

Self-care takes many forms and is a key piece of mental wellness. Because “self-care” can mean many different things, where do you begin?!

The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.

When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.